10 Foods Linked to Cancer Risk That You Should Limit
According to the American Institute for Cancer Research (AICR), nearly one-third of the most common cancers in the U.S. are preventable through a healthy diet. While no single food directly “causes” cancer on its own, research shows that certain foods may increase risk when consumed regularly. Here are 10 foods and ingredients linked to cancer that health experts recommend limiting:
- Processed Meats
Bacon, hot dogs, sausages, and deli meats are classified as Group 1 carcinogens by the World Health Organization. They often contain preservatives like nitrates and nitrites, which can form cancer-causing compounds. Cutting back on processed meats may reduce risks of colorectal and stomach cancer.
- BPA-Lined Cans
Bisphenol A (BPA) is a chemical commonly used in plastic containers and the lining of canned foods. Studies suggest BPA may disrupt hormones and increase cancer risk. Choosing BPA-free cans, glass jars, or fresh produce can help reduce exposure.
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