His research led him to the Mediterranean diet, which is linked to lower rates of Alzheimer’s in certain regions. This diet emphasizes fresh fruits and vegetables, legumes, whole grains, moderate amounts of oily fish and dairy, and very limited red meat, sugar, and saturated fat. Sylvia’s meals began to include foods such as blueberries, strawberries, Brazil nuts, and walnuts — all known for their brain-healthy nutrients.
Studies have shown that greater adherence to the Mediterranean diet is associated with slower cognitive decline and a reduced risk of developing Alzheimer’s disease. In addition to dietary changes, Sylvia engaged in regular cognitive exercises such as crosswords, jigsaw puzzles, and social activities. Mark also encouraged light physical activity, including the use of a seated pedaling device.
Over time, Sylvia’s memory began to return. She started remembering birthdays, enjoying meaningful conversations, and regaining confidence in her daily life. Her transformation highlights the potential of lifestyle changes in supporting brain health.
While every case of dementia is unique, Sylvia’s story shows that a healthy diet, mental stimulation, and regular activity can play an important role in maintaining cognitive function.
Sometimes, the smallest changes can make the biggest difference — what healthy habit will you start today?