A full night of uninterrupted sleep isn’t just a luxury—it’s the foundation for waking up refreshed, focused, and equipped to take on the day. Yet many people find that going to bed at a decent hour doesn’t guarantee rest. Instead, they often find themselves wide awake between 3:00 and 5:00 a.m., staring at the ceiling while frustration and fatigue set in. That grogginess can linger well into the next day, affecting performance, mood, and overall well-being. But this early morning wakefulness isn’t just random—it has long carried cultural and psychological weight. Understanding its causes may help us reclaim those elusive hours.
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