Pumpkin seeds, also known as pepitas, are a nutritious and versatile food packed with essential vitamins and minerals. These small seeds are rich in magnesium, calcium, zinc, and beneficial plant compounds, making them a smart addition to a balanced diet.
Due to their high magnesium and phosphorus content, pumpkin seeds may help support healthy bones and contribute to long-term bone density. Many people include them in their routine to promote joint comfort, thanks to their natural anti-inflammatory properties.
In addition to their role in bone and joint wellness, pumpkin seeds are a good source of dietary fiber, which supports healthy digestion and gut function. They also contain heart-friendly fats and antioxidants, which can promote overall cardiovascular well-being.
Pumpkin seeds are also known to contain naturally occurring phytoestrogens, which may support hormonal balance as part of a healthy lifestyle.
Easy Pumpkin Seed Drink Recipe:
Try blending 2 tablespoons of raw pumpkin seeds with a cup of warm milk or water, 1 teaspoon of honey, and a dash (about ½ teaspoon) of cinnamon. This simple drink is a soothing way to enjoy the benefits of pumpkin seeds.
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