Swollen Feet? Here’s What Your Body Might Be Trying to Tell You
Most of us don’t pay much attention to our feet—until something feels off. But changes like swelling, tenderness, or unusual skin color may actually be early signs of something more than just a long day on your feet.
Occasional swelling can be caused by simple factors like standing too long or eating a salty meal. However, when swelling becomes persistent or uncomfortable, it may be worth a closer look. Experts note that the feet can often reflect what’s going on in other parts of the body.
In some cases, regular swelling in both feet—especially if it worsens toward the evening—may be linked to circulation challenges. Conditions such as heart disease, diabetes, or venous insufficiency can all contribute to fluid buildup in the lower extremities. This may cause the ankles and feet to appear puffy or tight, and may even lead to skin changes over time.
Kidney, liver, or lymphatic system concerns can also result in a condition known as edema, where fluid accumulates in the body’s tissues. If pressing on the swollen area leaves a noticeable dent, it could be a sign of what’s known as “pitting edema”—something that should be evaluated by a healthcare provider.
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