It’s completely normal to notice a dip in energy as we get older. But the good news? The right foods can help you feel more energized, alert, and active—naturally. After age 60, your body needs specific nutrients to support metabolism, fight fatigue, and keep the immune system strong. Here’s a look at some of the best foods to include in your daily routine to stay energized and feeling your best.
· Oats: Steady Energy That Lasts
Oats are packed with complex carbohydrates and fiber, offering a slow, steady release of energy—no sugar crashes here. They also contain vitamin B1 (thiamin), which helps your body turn food into fuel.
Try this: Cook a bowl of oatmeal and top it with fresh fruit and a spoonful of chia or flax seeds.
· Fruits Full of Antioxidants
Fruits like berries, apples, grapes, and oranges are rich in antioxidants and vitamin C. These nutrients help protect your cells from aging and support your immune system—plus, they taste great.
Tip: Blend a quick fruit smoothie in the morning for a refreshing, energizing start.
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