If you’re looking for a gentle, natural addition to your nighttime routine, the combination of honey and cinnamon might be worth considering. Both ingredients have long histories in traditional wellness practices, valued for their flavor and potential benefits. When taken together before bedtime, this simple mixture may offer some helpful support for rest and digestion.
While not a cure-all, honey and cinnamon have properties that, according to emerging studies and traditional knowledge, could contribute to a sense of well-being when used as part of a healthy lifestyle. Here’s a closer look at how this blend might complement your nightly wind-down.
How Honey and Cinnamon May Support Better Sleep
○ Naturally Promoting Relaxation
Honey contains natural sugars that may help slightly raise insulin levels, which can assist the brain in absorbing tryptophan—an amino acid linked to the production of serotonin. Serotonin is a chemical precursor to melatonin, the hormone that helps regulate sleep-wake cycles.
Continue reading on next page…