If you often notice swelling in your ankles or hands after a long day, you might be experiencing water retention—a common issue, especially for those over fifty. While usually harmless, water retention can sometimes signal underlying health concerns. In this article, discover natural ways to reduce excess fluid and relieve discomfort.
What Causes Water Retention?
Water retention, also called edema, happens when excess fluid builds up in the body’s tissues, leading to swelling in areas like the hands, feet, ankles, or face. Some common causes include:
- High salt intake: Sodium encourages the body to hold onto water.
- Lack of physical activity: Sitting or standing for long periods slows circulation.
- Hormonal changes: Women may experience more swelling during pregnancy or menstrual cycles.
- Health conditions: Kidney, heart, or liver issues can contribute to fluid buildup.
Natural Remedies to Help Reduce Water Retention
There are several simple, natural remedies you can try at home to support your body in eliminating excess water.
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