4 Gut-Friendly Breakfast Foods That May Help Lower Colorectal Cancer Risk
Doctors agree that what you eat first thing in the morning can do more than fuel your body—it can also play a key role in protecting your digestive system and supporting long-term health. According to Dr. Xu, choosing the right breakfast foods can help cleanse the intestines, improve digestion, and even reduce the risk of certain diseases, including colorectal cancer.
Here are four foods experts recommend eating on an empty stomach to keep your gut healthy and functioning optimally.
- Oatmeal – A Fiber-Rich Start to Your Day
Oatmeal is one of the most recommended breakfast options for gut health. Every 100 grams contains about 5.3 grams of dietary fiber, which helps stimulate bowel movements, speed up intestinal transit, and prevent constipation—factors associated with a lower risk of colorectal cancer.
As a whole grain, oatmeal digests more slowly, helping to maintain stable energy levels throughout the morning. However, because it’s dense in nutrients and fiber, portion control is important, especially for people with sensitive digestion. Eating it in moderation ensures you receive all the benefits without overloading your system.
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