From a certain age, even simple everyday habits deserve a second look. One of the most routine activities — taking a shower — might actually be drying out your skin more than you realize. In fact, dermatologists say that after 65, daily showers may not be the best choice for your skin’s health.
Why Skin Changes With Age
As we get older, our skin gradually loses some of its natural defenses. Collagen, elastin, and sebum — which keep skin firm, supple, and protected — begin to diminish.
Think of your skin barrier as a protective shield: over the years, this shield becomes thinner and more delicate. This makes it easier for environmental factors like pollution, cold weather, and harsh chemicals to cause damage. Frequent hot showers can further weaken this barrier.
Too Many Showers Can Dry Out Mature Skin
While showers can be refreshing and energizing, using very hot water and harsh cleansers can strip away the skin’s natural oils. For people over 65, this can lead to redness, tightness, itching, or even minor skin irritations.
Over-washing can also disrupt the skin’s microbiome — the beneficial layer of microorganisms that help protect against harmful germs.
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