This Hearty Skillet Protein & Veggie Simmer is a quick, nutritious, and satisfying weeknight meal that comes together in one pan. Packed with your choice of protein, a medley of colorful vegetables, and a rich, spiced tomato sauce, it’s perfect for busy nights or meal prep. Serve over rice, quinoa, or pasta for a complete, family-friendly dinner.
Ingredients
Protein & Veggies:
- 1 lb protein of choice (chicken breast, ground beef, turkey, or tofu for a vegetarian option)
- 2 tablespoons olive oil or butter
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 bell pepper, sliced (any color)
- 1 zucchini, diced (optional)
Sauce:
- 1 (14 oz) can diced tomatoes
- 1 cup chicken or vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional, for a little heat)
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