Sleeping in the nude isn’t just liberating—it’s surprisingly good for your health.
If you normally sleep in pajamas or other clothing, you might reconsider after learning these benefits:
1. Keeps your body temperature balanced
Your body naturally regulates temperature while you sleep. Wearing clothes can trap heat or cause chills when the covers shift, leading to restless nights. Sleeping naked keeps your temperature stable, promoting more natural, healthier sleep.
2. Supports hormone balance
Melatonin, the hormone that regulates sleep, is released more effectively when your body stays cool. Sleeping without clothes can help your hormones stay balanced, improving overall sleep quality.
3. Boosts intimacy and happiness
Sleeping skin-to-skin with your partner releases oxytocin, the “feel-good” hormone. This enhances bonding, promotes positive emotions, and can strengthen your romantic relationship.
Continue reading on next page…