You’ve probably seen beets labeled as a “superfood,” and for once, the buzz is actually backed by science. Loaded with antioxidants, natural nitrates, fiber, and folate, beets offer real benefits for your heart, brain, and even your workouts.
What Really Happens When You Eat Beets
Let’s go beyond the marketing and break down the research on these bright, nutrient-packed roots.
1. They May Help Support Healthy Blood Pressure
How it works: Beets contain natural nitrates that your body turns into nitric oxide, which helps your blood vessels relax.
What studies suggest: Drinking beet juice has been linked with short-term reductions in systolic blood pressure.
Best for: People looking to support healthy circulation (but not a replacement for treatment from a doctor).
2. They Can Boost Athletic Performance
How it works: Nitric oxide can help your muscles use oxygen more efficiently.
What studies suggest: Athletes given beet juice often perform slightly better in endurance activities.
Tip: Eating or drinking beets 2–3 hours before exercise may provide the best effect.
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