Longevity Isn’t Just Genetics—It’s About Which Diseases You Avoid
Want to live longer and feel stronger as you age? It turns out, one of the best predictors of longevity isn’t your DNA—it’s which major diseases you’ve successfully avoided. Reaching your 60s, 70s, or 80s without chronic illness is a sign your body still functions like a well-oiled machine: organs communicate, circulation flows, and your natural repair systems are still active.
Here are the five big health threats that can cut life short—and why dodging them is a game-changer:
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