Ever wake up at the same time every night, staring at the ceiling, wondering why? While stress, sleep schedules, or health issues are common culprits, ancient wisdom offers another lens. Traditional Chinese Medicine (TCM) teaches that the body follows a 24-hour “meridian clock,” where 12 organ systems cycle every two hours. Each window links physical health, emotions, and even spiritual energy—and waking at the same time may be sending a clear message.
1–3 AM: Liver Time
The liver rules these hours. Physically, your body may be struggling with detox or circulation. Emotionally, anger, frustration, or resentment could be surfacing. Spiritually, it’s a signal to release old grudges and negative energy. This is the perfect moment to practice forgiveness and make room for renewal.
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