Eggs have long sparked debate in the nutrition world. Once criticized for their cholesterol content and potential link to heart disease, eggs were often avoided. Today, research paints a different picture.
Can You Eat Eggs Every Day?
For most healthy adults, yes. A large egg contains about 186 mg of cholesterol, mostly in the yolk, but studies show dietary cholesterol has only a modest effect on blood cholesterol levels for most people.
One or two eggs per day can be part of a heart-healthy diet, unless a doctor has advised otherwise due to genetic conditions like familial hypercholesterolemia or specific medical concerns.
Why Eggs Are Nutrient Powerhouses
Eggs are small but packed with nutrients, providing roughly 70–80 calories each. They offer:
- Complete protein – Supports muscle repair and maintenance.
- Healthy fats – Including omega-3s, especially in pasture-raised eggs.
- Essential vitamins and minerals – Such as vitamins A, D, E, B12, folate, and selenium.
- Choline – Important for brain health and cellular function.
Top Benefits of Eating Eggs
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