- Muscle Support – Protein helps preserve lean muscle mass.
- Brain Health – Choline supports memory, mood balance, and cognitive function.
- Eye Protection – Lutein and zeaxanthin in yolks protect eye health.
- Increased Fullness – Eggs can help control appetite, especially at breakfast.
Raw vs. Cooked Eggs
Raw eggs retain slightly more nutrients but carry a small risk of salmonella. Cooked eggs are safer and still highly nutritious. If you choose raw eggs, opt for pasteurized ones from reputable sources.
Who Should Limit Eggs?
- Individuals with heart disease or genetic cholesterol issues.
- People with egg allergies.
- Anyone on a doctor-prescribed low-cholesterol diet.
In conclusion
Eggs are no longer the dietary villain they were once thought to be. For most healthy adults, 1–2 eggs a day can be part of a balanced, nutrient-rich diet. Pair eggs with vegetables, whole grains, and healthy fats to maximize benefits.
Enjoy them boiled, scrambled, poached, or baked—eggs remain one of nature’s most versatile and healthful foods.