Waking up between 3 and 4 in the morning can have a variety of causes, and understanding these can help identify any underlying issues. Here are some common reasons why this might happen:
Stress and Anxiety: When stress and anxiety levels are high, sleep patterns are often disrupted. A mind full of worries can make it hard to stay asleep, leading to wakefulness in the early hours, often accompanied by difficulty falling back asleep.Sleep Disorders: Conditions like insomnia and sleep apnea can cause frequent nighttime awakenings. Insomnia makes it difficult to fall or stay asleep, while sleep apnea causes breathing pauses, leading to sudden wake-ups throughout the night.
Hormonal Changes: Hormonal shifts, particularly during menopause in women, can interfere with sleep and cause early awakenings.
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