Maintaining balanced blood sugar is an important part of overall wellness. While many factors influence blood sugar—such as stress, genetics, physical activity, and weight—nutrition remains one of the most impactful ways to support a healthy lifestyle. Certain foods, when included in a balanced diet, may help promote more stable energy levels and support your body’s natural glucose regulation.
Here are 12 nutrient-dense foods often recommended by health experts for their potential benefits in supporting healthy blood sugar levels:
Pumpkin
Pumpkin is rich in fiber and antioxidants, and it provides a combination of carbohydrates and plant-based nutrients that may help promote energy balance. Its fiber content helps support digestion and may contribute to a more gradual release of sugar into the bloodstream.
Fatty Fish
Seafood like salmon, mackerel, and sardines are high in protein and omega-3 fatty acids. Protein helps you feel full longer, which may help with appetite management and post-meal energy levels.
Broccoli
This green vegetable contains plant compounds like sulforaphane, especially when chopped or chewed. These compounds, along with fiber, support a balanced diet and may help promote overall metabolic health. Broccoli sprouts are particularly rich in these natural compounds.
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