Broccoli: Your Collagen and Joint Ally
Broccoli isn’t just a veggie—it’s a joint and collagen superstar. Rich in vitamin K, it helps your body produce proteins essential for maintaining collagen, while calcium strengthens bones, creating a solid foundation for healthy joints.
On top of that, antioxidants like sulforaphane fight inflammation, protecting joints from wear and tear. Including broccoli in your meals supports collagen production, reduces joint strain, and boosts mobility and flexibility. Every serving is a simple, powerful step toward stronger joints and long-term health.