I also found an easy-to-follow video that explained the diet’s daily meal plan, nutritional benefits, and practical tips. Watching it with a notebook helped me absorb the details better, making it easier to get started.
Before starting, I reminded myself that no diet fits everyone. If you’re considering the egg diet, it’s important to consult a healthcare professional—especially if you have health concerns or dietary restrictions. Eggs are nutritious and protein-rich, but individual responses vary.
Now, just five days in, I’m already noticing some positive changes. My energy feels steadier throughout the day, and I’m not experiencing the mid-afternoon crashes I used to. I feel fuller after meals and haven’t been reaching for snacks or sweets as much. It’s too soon to draw big conclusions, but I’m encouraged. Most importantly, I don’t feel deprived. The meals are simple, quick, and satisfying, and eggs continue to be easy to prepare.
I’m not promoting this as a miracle solution, just sharing my early experience in case you’re looking for a gentle way to change your routine. If you decide to try it, give yourself time to plan meals and get mentally ready. Watching a couple of informative videos and taking notes can really help.
If you’ve tried the egg diet or are thinking about it, I’d love to hear your thoughts. Sometimes, real change starts not with drastic measures, but with a simple, familiar ingredient—like an egg—and a small step forward.