Have you ever wondered what might happen if you soaked your feet in apple cider vinegar? While this discussion centers on ACV and scalp health, the bigger picture is the same: people are fascinated by what this everyday kitchen staple might actually do for the skin. Let’s dive into what we currently know — and what still needs real scientific backup.
ACV and Dandruff: What People Say vs. What Studies Show
Plenty of people online swear by apple cider vinegar for dandruff, but here’s the key point: there’s no scientific research proving ACV can treat dandruff. Still, users consistently mention a few possible benefits they’ve noticed:
- It might help balance scalp pH.
- It may support natural shedding of dead skin cells.
- It could limit the growth of certain fungi involved in scalp issues.
These are interesting possibilities — but again, not proven. Anecdotes are not evidence.
What Research Does Tell Us (So Far)
A 2022 review suggested ACV might help with dry scalp, which is often mistaken for dandruff but caused by entirely different factors. Because the two conditions aren’t the same, it’s still unclear whether ACV helps one, both, or neither. More research is needed to sort that out.
ACV does appear to have some disinfecting and antifungal properties, which is notable because certain bacteria and fungi are linked to scalp problems. But even here, results are mixed.
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