They also contain vitamin B6, which plays a role in brain function and energy metabolism, along with vitamin C and antioxidants that support your immune system and help protect cells from daily stress.
Ripeness matters, too. Slightly green bananas contain more resistant starch, which supports digestion and gut health over time.
Fully ripe bananas are softer and gentler, making them a good option for sensitive stomachs or slower mornings.
For best results, pair your banana with protein or healthy fats. Add peanut butter, yogurt, eggs, or nuts to help you stay full longer and avoid an energy crash.
One small addition can turn a quick bite into a balanced, satisfying breakfast.