How to Keep Your Body in Prime Condition
Move daily: walking, stretching, or light workouts count.
Eat nutrient-rich foods: fresh fruits, vegetables, and natural proteins.
Track your health: check blood pressure, blood sugar, and cholesterol yearly.
Prioritize sleep and manage stress.
Keep social connections strong: laughter and purpose matter.
Practice deep breathing for lung health.
Avoid smoking, excess alcohol, and harsh chemicals.
Hitting your 60s or beyond free from these diseases is not luck—it’s proof that your body is balanced, resilient, and built for longevity. Care for your mind, nurture your body, and reaching 100 could be the next natural milestone.