Have you ever thought about placing a few lemon slices beside your bed before sleep? While it might seem like an unusual habit, many people are discovering surprising benefits from this simple, natural practice.
A Natural Way to Freshen the Air
Lemons release a light citrus scent that acts as a natural air refresher. Unlike artificial air fresheners, the oils in lemons gently disperse into the room, helping create a cleaner, more inviting atmosphere. These natural compounds can leave your space feeling fresher—without relying on harsh chemicals.
Breathing Support During the Night
The natural oil in lemons, called limonene, has been associated with soothing properties. Some people say they sleep with clearer nasal passages and reduced throat irritation, which may help ease minor nighttime discomfort. This can be especially helpful during seasonal changes or when indoor air feels dry.
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