Ingredients (Serves 4)
- 1 large head of cauliflower, cut into even-sized florets
- 2–3 tbsp avocado oil (divided)
- 1 tsp sea salt
- 1 tbsp curry powder (or spice blend of choice)
- ½ tsp maple syrup (optional, for subtle sweetness)
Optional Garnishes
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Step-by-Step Instructions
Step 1 – Preheat the Oven
Set oven to 450°F (232°C) for optimal crisping.
Step 2 – Prep the Cauliflower
Remove the core and cut into uniform bite-sized florets. This ensures even cooking.
Step 3 – Season
In a large bowl, toss florets with 1 tablespoon avocado oil, sea salt, curry powder, and maple syrup if using.
Step 4 – Heat the Skillet
Place an oven-safe skillet (cast iron recommended) over medium-high heat. Add remaining oil and allow it to get hot — almost shimmering.
Step 5 – Sear for Flavor
Place cauliflower in the skillet in a single layer, being careful not to overcrowd. Sear for about 5 minutes until golden brown on one side. Work in batches if necessary.
Step 6 – Roast to Perfection
Transfer skillet to the oven. Roast for 10–15 minutes, stirring every 5 minutes for even browning, until edges are crisp and centers are tender.
Step 7 – Serve Immediately
Top with fresh cilantro, a sprinkle of toasted almonds, or a drizzle of tahini. Serve hot for the best texture.
Chef’s Pro Tips
- Always preheat your skillet — a hot pan equals maximum caramelization.
- Use high-smoke-point oils like avocado or grapeseed for perfect searing.
- Keep florets similar in size so they roast evenly.
Storage
- Refrigerate leftovers in an airtight container for up to 4 days.
- Best enjoyed fresh; not recommended for freezing.
Nutrition (per serving)
Calories: 119 | Fat: 7.6g | Carbs: 11.5g | Protein: 4.3g | Fiber: 4.6g
Your turn to create crispy magic!
Have you tried cauliflower like this before? What’s your favorite seasoning — classic curry, smoky paprika, or something unique? Share your creations and let’s swap ideas for taking this humble veggie to gourmet heights!