Magnesium is a vital mineral involved in hundreds of processes that support daily health. From contributing to energy production to supporting bone health and muscle function, magnesium plays a quiet yet crucial role in overall wellness. Despite its importance, many people may not be getting enough of it—often without realizing it.
A well-balanced diet is typically the best way to maintain healthy magnesium levels. Natural food sources include leafy greens like spinach and kale, legumes such as lentils and black beans, whole grains, seeds (especially pumpkin and chia), nuts like almonds and cashews, and even foods like dark chocolate and coffee. However, certain lifestyle factors—including high stress and frequent consumption of processed foods—can contribute to lower magnesium levels over time.
Supporting Bone and Muscle Health
Magnesium works alongside other nutrients such as calcium and vitamin D to support bone strength. It also plays a role in normal muscle function and may help with occasional muscle tension. People looking to support bone and muscle health often include magnesium-rich foods in their meals or speak with their healthcare provider about appropriate supplement options.
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