In addition to these ancient practices, modern science continues to explore factors that may influence overall health. Research has examined how different blood types relate to various health conditions. For example, some studies suggest that individuals with Type O blood may have a lower likelihood of certain cardiovascular issues, while other blood types have been linked to different health patterns. However, experts emphasize that lifestyle choices, such as a balanced diet and regular exercise, play a far more significant role in overall well-being than blood type alone.
Whether exploring mudras as part of relaxation or learning about health research, both traditional and scientific perspectives offer valuable insights into wellness. Always consult a healthcare professional before making any health-related decisions.