There was a time when excess weight was the exception, not the norm—and a glance at photos from the 1970s makes that instantly clear. Most people looked naturally lean, not because they followed trendy diets or counted calories, but because everyday life quietly supported healthier bodies. Movement wasn’t a choice; it was built into daily routines, and simplicity shaped how people lived, ate, and rested.
Back then, physical activity was woven into ordinary life. Many households owned just one car, and some had none at all. Walking was essential. Kids walked to school, rode bikes, climbed trees, and spent entire afternoons outside. Adults moved more too—running errands, commuting, and even working jobs that required regular motion. Sitting for hours on end simply wasn’t common.
Food culture was different as well. Most meals were prepared at home using straightforward ingredients. Portions were modest, sugary drinks were rare, and snacks weren’t constant. Meals happened at set times, which helped the body recognize hunger and fullness naturally. Eating was routine, not entertainment.
Continue reading on the next page…