Sleep difficulties like insomnia and restlessness affect millions of people, often due to stress, screen time, or inconsistent bedtime routines. Now, a sleep technique originally developed for military use is gaining widespread attention online for its ability to help people fall asleep quickly—often in just two minutes.
Popularized on TikTok by fitness coach Justin Agustin, the method—commonly referred to as the “military sleep technique”—has gone viral for its simplicity and reported effectiveness. Agustin explains that the method was designed to help U.S. service members get rest even in high-stress environments and says it may work for up to 96% of people who practice it regularly.
Social media users have shared their own success stories in response. One commenter wrote, “I’m a military brat and was taught this—it definitely works.” Another added, “My son has challenges falling asleep, and this has helped him relax. He’s 9.”
The technique is based on calming the body and mind through a series of steps:
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