One of the simplest foods in your kitchen could also be one of the most beneficial as you age. Eggs—often overlooked—are a nutritional powerhouse, especially for adults over 60. When prepared properly, eggs can support memory, eye health, muscle strength, and overall vitality.
However, to fully benefit from what eggs offer, it’s important to avoid common preparation mistakes. Let’s explore how this everyday food can play a meaningful role in your daily routine.
5 Reasons Eggs Are Great After Age 60
1. Supports Brain Function
Egg yolks contain choline, a key nutrient involved in brain health. Choline plays an important role in memory, focus, and may support cognitive wellness over time.
2. Helps Maintain Muscle Mass
As we age, muscle loss—also known as sarcopenia—can impact balance and mobility. Eggs offer high-quality protein that supports muscle maintenance and physical strength.
3. Promotes Eye Health
Eggs contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related conditions like cataracts and macular degeneration.
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