In traditional beliefs, this period is also associated with deep sleep. For those without sleep issues, it’s when the body is typically at its most restful. But for light sleepers or those dealing with emotional tension, it can be a moment of wakefulness and mental overactivity.
The good news? There are practical ways to improve sleep continuity:
- Establish a relaxing bedtime routine
- Limit screen time before bed
- Avoid caffeine in the late afternoon or evening
- Keep your bedroom cool, dark, and quiet
If you find yourself consistently waking during this early window and feeling anxious or restless, it may help to speak with a healthcare provider or sleep specialist. Addressing the underlying causes—whether physical or emotional—can lead to more restful nights and brighter mornings.