Often overlooked as a simple, low-calorie snack, celery offers far more than just a satisfying crunch. Behind its reputation as “just crunchy water” lies a nutrient-rich profile that supports hydration, digestion, and overall wellness.
With only about 10 calories per stalk, celery is a light, refreshing food that fits easily into most eating plans. It’s made up of approximately 95% water, helping to support hydration—especially important in warm weather or after physical activity. But celery’s value extends beyond hydration. It contains potassium, which helps regulate fluid balance and supports nerve and muscle function, along with trace minerals like molybdenum, which contributes to healthy enzyme activity.
Celery also provides small but meaningful amounts of several essential nutrients, including folate, vitamin C, vitamin B6, vitamin A, and magnesium. These nutrients play a role in supporting immune health, energy metabolism, and more.
One of celery’s standout features is its fiber content. It contains both soluble and insoluble fiber, which together support healthy digestion. Soluble fiber can help promote feelings of fullness and support balanced blood sugar levels, while insoluble fiber aids in maintaining regularity. Together, they contribute to a healthy digestive system and may support a more balanced gut environment.
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