This Simple Fridge Setting Could Help Lower Your Energy Bill

What’s the Impact?

⚠️ A fridge that runs too cold not only risks freezing delicate items like produce and beverages, but also wastes energy unnecessarily.
✅ Adjusting the temperature setting to a more moderate level—typically around 3 or 4—can cut refrigerator energy use by up to 25%, depending on the model and how often it’s opened.

With refrigerators running 24/7, even small adjustments can make a big difference over time.

How to Check and Adjust

  1. Locate the control dial or digital panel inside your fridge. It’s often found near the top or on the side walls.
  2. Check the current setting. If it’s at the maximum (often labeled “6,” “7,” or “Coldest”), consider turning it down to a middle setting like “3” or “4.”
  3. Use a thermometer to verify the internal temperature if your fridge doesn’t show it digitally. Aim for 37–40°F (3–4°C) for the fridge and 0°F (-18°C) for the freezer.
  4. Give it time to adjust. After changing the setting, wait 24 hours before re-checking the temperature.

Bonus Tips to Save Even More:

  • Keep your fridge well-stocked. A fuller fridge retains cold air better than an empty one.
  • Clean the coils. Dusty condenser coils make the motor work harder, using more electricity.
  • Check the door seal. If it doesn’t close tightly, cool air escapes and energy gets wasted.

Conclusion

This small, often-overlooked adjustment can make a surprising difference in your home’s energy efficiency. If every household optimized their refrigerator settings, the collective savings could be enormous—not just for individual budgets, but for the environment, too.

💬 Take a minute today to check your fridge settings—and share this tip with friends and family.
A little awareness can go a long way toward saving money and reducing energy waste.

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