Despite being starchy, sweet potatoes contain resistant starch, which feeds gut bacteria, increases feelings of fullness, and may help manage fat storage. Cooking and cooling sweet potatoes—such as in salads—can enhance this effect.
Balances Blood Sugar
Sweet potatoes have a low to moderate glycemic index. Their fiber slows sugar absorption, while compounds like adiponectin may improve insulin sensitivity. Combining sweet potatoes with protein or healthy fats further helps maintain stable blood sugar levels.
Promotes Eye Health
The beta-carotene in orange sweet potatoes supports retinal function and night vision. Purple varieties, rich in anthocyanins, may reduce eye strain and protect against blue light exposure.
Supports Overall Health
Purple sweet potatoes may help protect against certain cancers and aid detoxification by binding heavy metals. While research is ongoing, early findings are promising.
Heart-Friendly
With their fiber, antioxidants, potassium, and anti-inflammatory compounds, sweet potatoes can support healthy blood pressure, improve circulation, and help maintain cholesterol balance.
From baked fries to hearty soups, sweet potatoes are versatile, delicious, and packed with nutrients—making them one of nature’s most powerful superfoods.