1:00–3:00 a.m. – Liver: Linked to tension release and internal balance.
3:00–5:00 a.m. – Lungs: Connected to emotional release and breath.
5:00–7:00 a.m. – Stomach: A time for digestion and preparing for the day ahead.
While TCM interpretations aren’t clinically proven, many people find value in reflecting on stress or emotional patterns through these rhythms.
Whether you follow modern science or holistic frameworks, recurring wake-ups are often a signal to check your habits. Simple steps like reducing stress, sticking to a consistent bedtime, limiting late-night screen use, and creating a calm, cool sleep environment can make a big difference. If the pattern persists or affects your daily life, a healthcare professional can help uncover underlying causes and get your nights back on track.
Tip: Keep a sleep journal and note the times you wake up — sometimes patterns reveal more than we realize.
Do you wake up at the same time too? Share your experiences and see if others notice the same pattern!