As we age, it’s common to notice a dip in energy levels. But the good news is—your diet can play a powerful role in helping you feel more energetic, alert, and healthy. After age 60, the body needs specific nutrients to support metabolism, reduce fatigue, and strengthen the immune system.
Here are some of the most beneficial foods to include in your daily routine for sustained, natural energy:
1. Oats: A Steady Source of Fuel
Oats are packed with complex carbohydrates and fiber, which provide slow, steady energy throughout the day. They also contain vitamin B1 (thiamin), essential for converting food into energy.
Tip: Start your day with a warm bowl of oatmeal topped with fruit and a spoonful of flax or chia seeds.
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