Simple steps for better nights
Waking up early doesn’t always signal a problem, and you’re not alone. Still, small adjustments can make a big difference:
Stick to a consistent bedtime and wake time.
Reduce screen exposure at least 30–60 minutes before bed.
Keep your bedroom cool, dark, and comfortable.
Create a calming pre-sleep routine, like reading, gentle stretching, or quiet reflection.
Instead of letting early awakenings steal your peace, understanding the causes can help you take control. With consistent habits and mindful adjustments, you can support deeper sleep, restore energy, and greet your mornings feeling refreshed rather than frustrated.