At the end of the day, slipping foil under your pillow is safe, easy, and inexpensive. Even if it doesn’t magically improve your rest, it encourages mindfulness and routine—two proven factors that can enhance sleep. Sometimes, it’s the small, simple acts that make the biggest difference in reclaiming peaceful nights.
Have you ever tried a quirky sleep ritual that worked for you? Share your story and join the conversation—your tip might help someone finally get a good night’s rest.