Cooler air can also boost melatonin levels—the hormone responsible for regulating sleep—helping you fall asleep faster and stay asleep longer.
Simple Steps for Better Sleep:
Choose breathable bedding: Stick with lightweight, natural fabrics like cotton or linen that allow for better airflow.
Rethink your mattress: If yours tends to retain heat, look into cooling mattress options that regulate temperature through ventilation or gel layers.
Dress for sleep: Wear moisture-wicking or breathable pajamas, and avoid anything too thick or restrictive.
Skip the fan (sometimes): While fans help move air, they don’t cool the room—and direct airflow can sometimes cause chills. If you enjoy the noise, a white noise machine may be a gentler alternative. Humidifiers and air purifiers can also enhance air quality and comfort without causing temperature swings.
The key is creating a space that promotes calm, steady relaxation. Think of it as preparing your room for rest the same way you might prepare your body with a wind-down routine. Adjust your thermostat, refresh your blankets, and let your body ease into cool, quiet darkness.
You may be surprised at how much better you feel in the morning.
Do you have a sleep tip that works for you? Share your routine and help others discover what truly restful sleep feels like.