Why using a fan at night can disrupt your sleep

For those who appreciate the fan’s white noise effect, consider a white noise machine or sound app that mimics the soothing hum without the airflow. Adding a humidifier can balance the moisture level in the room, and an air purifier may help improve air quality for an overall fresher feel.

By taking a few simple steps to fine-tune your nighttime routine, you can create a more peaceful, supportive sleep environment—one that works in harmony with your body’s natural rhythm. Whether you choose to keep the fan or switch to other methods, the goal remains the same: better, deeper, and more consistent rest.

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