3. Watch Your Daily Habits
What you eat and drink during the day can affect nighttime awakenings. Heavy meals, caffeine, alcohol, and excessive fluids close to bedtime may disrupt sleep. If you’re still struggling, it could be a sign of an underlying health issue — checking in with a healthcare professional can provide guidance and peace of mind.
With intentional habits, a relaxing environment, and gentle self-care, you can reduce night awakenings and wake up refreshed, ready to tackle the day.
💡 Tip for You: Try adjusting one sleep habit tonight — even a small change can make a big difference tomorrow morning.