The Ideal Frequency: 2–3 Showers Per Week
Experts recommend limiting showers to just two or three times a week for mature skin. This is enough to maintain good hygiene while preserving the skin’s natural moisture balance.
This approach, often used in medical care for sensitive skin, helps keep the skin barrier intact — much like maintaining a car with regular care rather than washing it every single day.
Healthy Shower Habits for Mature Skin
If you’re over 65, here are some dermatologist-approved tips:
- Keep water warm, not hot.
- Use gentle, moisturizing cleansers or soap-free washes designed for sensitive skin.
- Limit showers to around five minutes.
- Pat skin dry with a towel — don’t rub.
- Always moisturize right after showering with a nourishing cream.
Before you go
Caring for your skin is caring for yourself. After 65, that means giving your skin the protection and attention it needs — without sacrificing cleanliness. Adjusting your shower routine isn’t about giving something up; it’s about giving your skin exactly what it needs to stay healthy, comfortable, and strong.
Do you agree with the idea of fewer showers for healthier skin? Share your thoughts below.