Waking Up in the Middle of the Night? A Sleep Specialist Reveals What NOT to Do
Few things are more frustrating than expecting a peaceful night’s sleep, only to find yourself wide awake in the early hours, staring at the ceiling, desperately willing yourself back to sleep. You toss and turn, squeeze your eyes shut, and plead with your body to drift off again.
But more often than not, the harder you try, the more awake you feel. By the time your alarm rings, exhaustion has already set in—leaving you groggy before the day even begins.
So, what can you do to salvage a restless night? Sleep specialists share what NOT to do—and what actually works.
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