For individuals over 65, this may lead to uncomfortable symptoms such as dryness, itching, tightness, or even minor skin infections.
What’s the Ideal Shower Frequency?
Experts recommend limiting showers to two or three times per week for older adults. This is generally enough to maintain good hygiene while preserving the skin’s natural moisture barrier.
This approach is already used in healthcare settings, where protecting delicate skin is a priority. Less frequent washing doesn’t mean neglecting cleanliness—it simply means adapting to what your body needs most at this stage of life.
Smart Shower Habits for Sensitive Skin
When you do shower, a few simple adjustments can help keep your skin comfortable and healthy:
- Use lukewarm water instead of hot.
- Choose mild, moisturizing soaps or soap-free cleansers made for sensitive skin.
- Keep showers short—about five minutes is ideal.
- Gently pat your skin dry with a towel rather than rubbing.
- Apply a rich, fragrance-free moisturizer immediately after showering to help lock in hydration.
Caring for Your Skin Means Caring for Yourself
After 65, your skin requires more gentle attention. Adjusting your hygiene routine isn’t about doing less—it’s about doing what’s best. By being mindful of your skin’s changing needs, you’re making a thoughtful choice that supports both comfort and overall well-being.