Leg cramps are sudden, involuntary muscle contractions that can feel sharp and painful, often occurring at night. While the discomfort usually passes within minutes, it can disrupt sleep and leave behind lingering soreness.
Common Physical Causes of Leg Cramps
- Dehydration – Not enough fluid intake.
- Electrolyte imbalance – Low levels of potassium, magnesium, or calcium.
- Poor circulation – Reduced blood flow to the legs.
- Muscle overuse or fatigue – After exercise or prolonged standing.
- Sedentary habits – Sitting too long without movement.
- Medication side effects – Certain prescriptions may contribute.
- Pregnancy or medical conditions – Such as diabetes, thyroid issues, or nerve concerns.
Quick Relief
- Gently stretch or massage the affected muscle.
- Stand and walk to improve circulation.
- Apply heat with a warm compress.
- Stay hydrated and keep electrolytes balanced.
Continue reading on next page…