Collagen is a vital protein that provides structure and support to many parts of the body, especially connective tissues like those found in the knees. It plays a key role in maintaining the strength and flexibility of cartilage, which acts as a cushion between the bones in your joints. As we age, the body’s natural collagen production declines, often leading to joint stiffness, reduced mobility, and discomfort.
One effective way to support healthy collagen levels is through diet—particularly by including foods rich in vitamin C, a nutrient essential for collagen synthesis.
The Importance of Vitamin C
Vitamin C not only supports the production of collagen but also functions as a powerful antioxidant. It helps protect joint tissues from oxidative stress, which can contribute to cartilage breakdown over time.
Two fruits stand out for their impressive vitamin C content and joint health benefits: oranges and strawberries.
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